Created by High Point Treatment Center

How to Help Someone with

Panic Attack

Here you will learn:

  • What is a panic attack
  • 10 Signs of a panic attack
  • 5 Things you can do to help somone having a panic attack.

Panic Attack

How to

Help with

Created by High Point Treatment Center

What is a panic attack?

A panic attack is a distinct episode of high anxiety, with fear or discomfort that develops abruptly. It can occur at any time and typically peaks around 10 minutes after beginning (MHFA).

Quick Facts

  • It is estimated that 1 in 5 people will experience a panic attack in their lives (Kessler et al., 2006)
  • People with anxiety are more prone to panic attacks, although anyone can have one
  • Panic attacks can be associated with a feared situation or brought on by a past trauma. They may also not be associated with anything specific (NIMH, 2016)

10 Signs of a Panic Attack

to watch for:

  • Shaking
  • Sweating
  • Numbness
  • Dizziness
  • Heart Palpitations
  • Chest Pain
  • Abdominal Distress
  • Shortness of Breath
  • Fear of “Going Crazy” or Dying
  • Chills or Hot Flashes

5 Things to Help Someone Having A

Panic Attack!

1

2

Assess for Risk of Harm

Ask the person if this has happened before & if they think they are having a panic attack now. If it’s something they’re familiar with and they suspect it is, ask them if they’d like help. If they do, introduce yourself.

Listen Non-Judgmentally

Ask directly what they think might help (for example, moving away from crowded area). Don’t assume you know what is best for the other person.

3

4

Give Reassurance & Information

Remain calm and reassure the person that they are most likely experiencing a panic attack and that it is not dangerous. Explain that while what they are feeling is frightening it will pass. As you talk use short sentences and speak clearly while in a firm manner. Be patient and stay with them throughout the panic attack.

Encourage Appropriate Professional Help

When the panic attack is over, provide the person with information related to panic attacks, if they don’t know about them or don’t know where to acquire relevant sources. If they seem concerned explain that there are different treatments and help available.

5

Encourage Self-help & Other Support Strategies

Encourage the person to tap into other support sources, like family, friends or any communities that they are a part of. Support groups of people who also experience panic attacks could be useful as well.

5

Encourage Self-help & Other Support Strategies

Encourage the person to tap into other support sources, like family, friends or any communities that they are a part of. Support groups of people who also experience panic attacks could be useful as well.

Source:

High Point Treatment Center: https://hptc.org/