Support Guide

Here's what you need to know... Created by: WellHubApp

Divorce can be hard as it can cause emotional distress, confusion, and feelings of loss.

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However, there are helpful techniques you can use that will help you through this difficult process.

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Helpful Techniques to

It's ok to talk to someone. You can talk to a trusted adult, friend, or counselor about your emotions. [{ "selector": "#HRINIhcLbBSpMnqM", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#vjNuVRpGXyxzezmi", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#AeJYKJbCIBgRtsWXIQS", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#DYwGwPxY-eIBCSuBBzV", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Helpful Techniques to

Try and stick to a regular schedule. This will help to create a sense of stability. [{ "selector": "#MWqqYBsCwvxHmMLVRBBdj", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#DBtyjCWbDpVZCrVuNjrV", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#cOOsLLdSCxTuQTUVg", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Helpful Techniques to

Take care of yourself through activities you enjoy, exercise, and relaxation techniques. [{ "selector": "#fdfUXCe-FvRNKeYuy", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#IuzRvbLnzYhrkwowiPH", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#xiqFQQqdHaneTFWanaB", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Helpful Techniques to

Maintain relationships with supportive friends and family members. [{ "selector": "#nZMwX__hdhUYEPEOd", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#VfbF-WwStMTLRmAuUIzz", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#FaOJXMVngkuaxESZNhQR", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Helpful Techniques to

Learn about divorce and its effects to better understand your feelings. [{ "selector": "#jfuslvtqnGHNnyFpMV", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#pVoAgBMHoLksEbm", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#CqVEmgfupjQSjOGohhvKw", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Options

Child Helplines: Organizations like ChildHelpLinesInternational.org Therapists or Counselors: There is professionals that can help you process your emotions and provide other coping strategies. Support Groups: See if there is a support groups in your area for teens of divorced parents. This can provide a sense of community and understanding. Online Resources: Websites like KidsHealth.org provide information and advice for teens dealing with divorce. Remember, it's important to reach out for support during challenging times like divorce. Seeking help can make a difference in how you navigate through this difficult period. [{ "selector": "#-Hl_X-EAVuYfQbAF", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(0,-100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#eQccDUrIUg-PNLXSEQx", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#yleTmEmzEWiosnVDJk-m", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }] Swipe up for More Help

Options

Child Helpline International: You can visit their official website here for information and support services for children and teens. KidsHealth.org: This website offers a wide range of resources on various health topics, including guidance for teens dealing with divorce. You can access their website here. [{ "selector": "#XxKiEHASpVLGjwXhntFCZ", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(0,-100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#ZMZgeoaYcVivOwyoeHc", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Support Guide

Divorce

Divorce can be hard as it can cause emotional distress, confusion, and feelings of loss.

It can also disrupt daily routines and changes the family dynamics and relationships.

However, there are helpful techniques you can use that will help you through this difficult process.

Helpful Techniques to

Work Through Divorce...

1. Express Feelings

Helpful Techniques to

Work Through Divorce...

2. Maintain Routine

Helpful Techniques to

Work Through Divorce...

3. Practice Self-Care

Helpful Techniques to

Work Through Divorce...

4. Stay Connected

Helpful Techniques to

Work Through Divorce...

5. Educate Yourself

Options

Where to Go For More Help?

If you need more help try...

Options

Sources