Media And

Created by: WellHubApp

Eating Disorders

Eating disorders are complex mental health conditions that can be influenced by various factors, including media portrayal of body image and beauty standards.

Understanding the impact of media on body image perception is crucial for maintaining a healthy relationship with food and body image.

Here is what you need to know...

Introduction:

Unrealistic Standards

Media platforms often promote unrealistic beauty standards, leading to comparison and dissatisfaction among teens.

Images of thin models or muscular individuals can create pressure to conform to these ideals, potentially triggering eating disorder behaviors.

Some models like influencer Bree Lenehan (in the image below) are taking a stand to show perception vs reality. Swipe up to learn more about her project.

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Recognizing

Warning Signs

It's essential to be aware of warning signs of eating disorders, such as:

  • Extreme dieting
  • Obsession with weight
  • Distorted body image
  • Changes in eating habits

If you or someone you know is experiencing these signs, seeking help from a trusted adult or healthcare professional is crucial. Swipe up for more warning sign information.

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Healthy Media Consumption

Limit exposure to media that promotes unrealistic body ideals or unhealthy dieting practices.

Follow body-positive accounts that celebrate diversity and promote self-love and acceptance..

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Build Self-Esteem

Focus on developing a positive self-image based on your strengths, talents, and personality rather than external appearance.

Engage in activities that make you feel confident and empowered, such as hobbies, sports, or creative pursuits.

Seek Support

If you are struggling with body image issues or disordered eating behaviors, don't hesitate to reach out for help.

Talk to a counselor, therapist, or support group specializing in eating disorders for guidance and support.

Remember

  • You are more than your appearance, and your worth is not defined by media and social media standards.
  • Embrace your uniqueness, prioritize self-care, and seek help if you're struggling.
  • Understand the influence of media on eating disorders and take steps to protect your mental health.
  • Work to cultivate a positive relationship with your body and food.

Additional Resources

  • Call Helpline: Contact the NEDA Helpline at 1-800-931-2237 for confidential support and guidance.

  • National Eating Disorders Association (NEDA): Swipe Up to Visit NEDA's website for more information, resources, and support for individuals dealing with eating disorders.

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Options

Sources

https://www.nationaleatingdisorders.org/media-and-eating-disorders/