WHAT CAN I DO INSTEAD OF USING Drugs & Alcohol?

LEARN & PLAY A NEW GAME READ A BOOK DEVELOP A SKILL WRITE IN A JOURNAL CREATE ART OR MUSIC Grow

JOIN A POSITIVE CLUB/GROUP WRITE A LETTER TO SOMEONE MAKE A NEW RECIPE HANG OUT WITH SOMEONE NEW LISTEN TO A PODCAST Engage

ORGANIZE A SPORTS TOURNAMENT GO FOR A WALK OR A JOG TRY A NEW TYPE OF EXERCISE LEARN A NEW DANCE HIKE/BIKE A LOCAL TRAIL Move

VOLUNTEER LOCALLY RESEARCH YOUR FAMILY TREE LEARN A NEW LANGUAGE PRACTICE YOGA/MINDFULNESS SPEND TIME WITH LOVED ONES Connect

Choose to be productive.

Get Started Now with These Steps! 1st Make a list of productive things that interest you. 2nd Write out the steps of what you need to do to get started. 3rd Create start dates. 4th Find somone to hold you accountable. Tell someone what you are planning on doing and ask them to make sure you follow through. 5th Follow through with your plan.

SOURCES: www.opioidoverdoseprevention.org

Choose to be productive.

Instead of being destructive.