Feeling anxious during certain times is normal (Like befor a big exam, game, performance, interview, etc.) is totally normal and just a symptom of being human.
However, if you start having these symptoms all the time and it's effecting your life, then it could be a sign of a bigger problem with anxiety.
A few common
symptoms of
include...
Feeling nervous all the time.
Increased heart rate.
(hard time breathing / catching your breath)
Hyperventilation
Feeling weak or tired
Can't control your worry.
Trouble concentrating
or thinking about anything other than
the present worry
Sweating
Trouble Sleeping
Trembling
/Shaking
Trying to avoid anything that could trigger anxiety.
Again, occasionally having these is completely normal. But if you are having them every day and it's impacting your life, you are not alone! You need to get help and learn how to get your anxiety under control.