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Warning Signs of

Eating Disorders

If you or someone you know is experiencing any of the following warning signs, it may be time to seek help.

Attention:

Some Warning Signs

of Eating Disorders

Significant weight loss or gain that is unexplained or rapid.

1. Drastic Weight Changes

Some Warning Signs

of Eating Disorders

- Constantly thinking and talking

about calories, dieting, or body

weight

- Extreme concern with

appearance and body shape

2. Obsessive Focus on Food

& Body Shape

Some Warning Signs

of Eating Disorders

- Skipping meals, eating very

small amounts, or avoiding

certain foods.

- Eating in secret

- Episodes of binge eating

3. Changes in Eating Habits

Some Warning Signs

of Eating Disorders

- Frequent stomach aches,

digestive issues, or feeling faint

and tired

- Feeling cold all the time, even

when it is warm

- For girls, changes in their

monthly period (becoming

irregular or stopping altogether)

- Noticeable changes in the skin,

hair or nails

(for example,

dry skin, hair

loss, brittle

nails).

4. Physical Symptoms

Some Warning Signs

of Eating Disorders

- Withdrawal from friends and

social activities.

- Mood swings, irritability, or

depression.

5. Emotional & Behavioral

Changes

Some Warning Signs

of Eating Disorders

- Avoiding meals with others

- Making excuses not to eat

- Hiding food, using laxatives, or

making oneself vomit

6. Unusual Behaviors Around

Food

Some Warning Signs

of Eating Disorders

Exercising too much, even when sick or injured, in order to burn calories or control weight

7. Excessive Exercise

Options

Where to Go For More Help?

Remember...

  • If you recognize these signs in yourself or a friend, it’s important to talk to a trusted adult, like a parent, teacher, or school counselor.
  • Early intervention can make a big difference, and there are many resources available to provide support and treatment.
  • Remember, seeking help is a sign of strength, not weakness!
 Swipe up for More Help

Options

Eating Recovery Center www.eatingrecoverycenter.com

National Eating Disorders Association

www.nationaleeatingdisorders.org

Sources and Resources