Stress is a normal reaction to challenging situations happening right now,
Things like a tough homework assignment, exams, social events, an argument with a friend, etc.
It is just your body's way of getting ready to deal with pressure. It can make you feel upset, tired, or even give you a headache or stomachache.
Stress is also often temporary and goes away once the situation is resolved.
Anxiety is often more intense where you feel worried all the time and affects daily life.
Anxiety can give you the same physical feelings as stress, like trouble sleeping or feeling irritable, but you might also have racing thoughts, or experience panic attacks.
Remember... If you're unsure about your feelings, it's important to talk to a parent, or trusted adult or seek help from a counselor who can provide guidance and support.
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