Different Ways to Get Help.
You are not alone. If you're feeling depressed, it's important to reach out for support. Here are some ways you can seek help...
A school counselor can be a great resource. They are there to support students and can help you find additional resources, such as therapists or support groups.
Find someone you trust, like a parent, teacher, school counselor, or coach.
Share your feelings with them and let them know you need support. They can help you find resources and guide you through this tough time.
Talk to a close friend who you feel comfortable with. Share your feelings and let them know what you're going through. They can offer support and be there to listen.
There are helplines and hotlines specifically for teenagers who need someone to talk to.
They are available 24/7 and have trained professionals who can listen and help.
The National Mental Health Hotline is 866-903-3787
Texting Hotline
Sometimes it’s easier to text instead than speak, especially when you’re in a crisis.
For these times there is a 24/7 texting hotline available. Trained professionals will text with you and provide help and resources.