Stress has a bad reputation and is often seen as something negative. The truth is stress is a normal reaction to challenging situations to help you through the challenge, but it's all about how you view stress.
In fact, Health Psychologist Kelly McGonigal from the University of Wisconsin-Madison has a lot of new research that proves this.
The research followed 29,000 people over 8 years and discovered that how you view stress is more important than the actual amount of stress in your life.
If you think about it being bad all of the time, then it might end up being bad.
But if you look at it as something positive, energizing, and challenging - then that could help.
It can even help you live longer. make your life longer!